An awesome workout for many goals

1:1 clients have worked with us for many reasons, from training for weight management to an ocean-row, from managing mental health to needing a low-impact workout due to injury.

We’ll design your sessions based on your goals and health and fitness history so that you progress at a rate that is challenging but sustainable, and always fun.

In person sessions

Friendly, experienced instructor for beginners

Whatever your age, fitness level or rowing experience we can get you rowing well and feeling great!

If you are local to SW London, we can bring a Concept 2 rowing machine to you or train you on your own machine in your home or garden. Save hours of guesswork about how to maximise your full-body rowing workout.

Book a free consultation now!

Strength and core work

We offer rowing-specific core and strength training to complement the rowing you do with us or plan to do in the future. This can be included within your rowing session, strength training alone, or strength-cardio such as HIIT training.

Bodyweight, bands or weights can all be used and it can be explained how each move relates to different muscle groups and parts of the rowing stroke.

Dynamic and static stretching are also included in every session to keep you supple, and again less open to injury during rowing, and everyday life.

What to expect 

As a seated, low-impact sport, indoor rowing is an option for any body.

We prioritise technique and posture in order to help you engage all 85% of muscles used in rowing correctly. We then work on cardio and muscular endurance followed by power. This minimises the risk of injury and sets you up to be able to row at the intensity you choose, for life, recreationally, competitively, or both.

Online Zoom-Training

A little bit of me time!

Zoom-training is the ultimate convenient workout and still allows us to cover all the rowing essentials in detail: technique, posture, core engagement, speed, power and more.

Rowing-specific bodyweight exercises or weights can be added in or programmed as stand-alone sessions.

Warm-ups, workouts and stretches can all be confidentially recorded for you to repeat in your own time, and bespoke Fluid Fitness tracking options are available if you have a Concept 2 PM5 screen.

Happy Clients!

  • “I cannot praise and thank Susan at Fluid Fitness enough. I have been training with her for the last couple of years - personal training, indoor rowing and group sessions. She has always adapted the training to fit in with my life, health, injuries and even lockdown. Her energy and enthusiasm is infectious (even online!). She makes you want to work as hard as you possibly can, whatever your mood! Who’d have thought I’d enjoy a 6am Monday morning training session so much?! Susan has helped me lose weight, get stronger, fitter, enjoy weight training, challenge myself all whilst also improving both my physical and mental health. Her love and dedication to fitness and her clients is second to none.”

    — Georgia, 39

  • “The rowing machine has become my friend. Having been taught to use it properly it’s incredible how efficient it is at targeting the whole body. I've achieved results on the rower I could never have imagined. I can't recommend Susan at Fluid Fitness highly enough. Being a busy mum I neglected making time to exercise but Susan's approach has always kept me motivated and excited to make new goals. She'll be there beside you like a proud coach & supporter all the way!!! Thank you Su x ”

    — Gemma, 39

  • “I really enjoy my PT sessions with Susan. She is extremely professional and diligent and undertook a lot of research before designing a bespoke program for me. On top all that she really cares and it’s obvious she is passionate about getting people to where they want to be physically. “

    — Rebekah Oliver

Prefer rowing with a crew? Try our Group Classes!