Indoor Rowing Classes & PT | Fluid Fitness | SW London, Teddington, Twickenham, Kingston upon Thames

Indoor Rowing

GROUP CLASSES
PERSONAL TRAINING
ONLINE & IN-PERSON

For a strong core, fit body and healthy mind.

Our indoor rowing classes are low-impact, core-strengthening and cardio focused to maximise a lifetime of movement. Rowing sessions are fun, full body workouts engaging 85% of muscles with every stroke.

Learn from a highly experienced rowing instructor. Upbeat, technique-focussed classes complemented with rowing-specific bodyweight and dumbbell classes.

For all fitness levels & age groups

Group Classes

Group Classes: In-person sessions

Classes at Kingston Rowing Club and Twickenham Rowing Club. Our classes are friendly, encouraging and fun. Make new friends while getting fit! First class FREE.

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Group Classes: Online sessions

Upbeat, technique-focussed indoor rowing classes conducted over Zoom. Live classes and pre-recorded options available. First class FREE.

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Silverfit: Free Classes for aged 45+ years

Fluid Fitness with Silverfit at Kingston Rowing Club. Make those first steps towards a more active lifestyle in a paced, adaptable and supportive setting.

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'Introw': designed for beginners

For those who have never been on a rowing machine before, nor had coaching. Also an ideal introduction to rowing on the water. Online and in-person sessions.

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Personal Training

We design your sessions based on your goals and health and fitness history. Whatever your age, fitness level or rowing experience we can get you rowing well and feeling great!

In-Person and Online sessions available.

As a seated, low-impact sport, indoor rowing is an option for any body. We coach from age 11, prioritising technique and posture in order to help you engage all 85% of muscles used in rowing correctly.

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Happy Clients!

“Susan's classes are a great way to improve your technique on an erg, and, because you can go at your own pace, it doesn't matter if you a beginner or Sir Steve Redgrave, it's up to you what you want to put in and get out of it. Easy to join in any time. I think it's great the range of ages that attend the class, so inclusive, and focus on technique means you stop focusing on those times and personal bests and just sink into it. You notice then that the times come after that without chasing them. Ironically, i think rowing is a great way to switch off and relax. “

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“ I really enjoy my PT sessions with Susan. She is extremely professional and diligent and undertook a lot of research before designing a bespoke program for me. On top all that she really cares and it’s obvious she is passionate about getting people to where they want to be physically. “

-Rebekah Oliver

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