Why we love rowing!

Core Strength

A strong and stable core is key to preventing injuries and to allow us to move in ways we want and need to. Playing with kids, gardening, playing sports and working from home, a strong core ensures that we can continue these activities for years to come.

Fitness and Weight Management

Rowing is ideal for anyone who wants to keep fit and feel great! The workout is low impact but will burn calories similar to a treadmill while working 85% of your muscles with every stroke. 300+ calories burnt per 30 mins. No other workout combines cardio and strength like rowing!

Healthy Mind

The fluid motion in rowing connects your body and your mind. Free your mind from every day stresses as you settle into the rhythmic flow of the rowing stroke. Exercise-induced feel-good hormones will set you up for the rest of the day, and every session will leave you feeling confident and buzzing for more!

Adaptable to YOU

Pace, intensity and even technique can be adapted to ensure you progress at a rate that suits you. Different options are given within each class and advice given on what individuals should focus on, especially if they are new or returning after illness or injury (we will refer you back to a medical professional if in doubt).